Open: Breathwork + Meditation
Open Inc.
About
Open is a breathwork and meditation app that combines ancient techniques with modern neuroscience to regulate your nervous system and support personal growth. The app offers daily meditations, breathwork classes ranging from 5 minutes to 60 minutes, and movement practices designed by experts in neurobiology. Track your progress with habit streaks, reminders, and badges, and optionally sync Mindful minutes to Apple Health. Classes are added daily across all levels, and you can also practice in-person at Open's flagship studio in Los Angeles.
Highlights
- Daily breathwork and meditation classes from 5 to 60 minutes, updated continuously
- Nervous system regulation techniques designed by neurobiology experts
- Progress tracking with habit streaks, reminders, and badges
- Apple Health integration to track Mindful minutes on your device
- In-person classes available at flagship studio in Los Angeles
Best for
People seeking to reduce stress and anxiety through breathwork and meditation, build consistent mindfulness habits with progress tracking, and combine ancient wisdom with modern neuroscience for nervous system regulation and personal growth.
At a glance
Open: Breathwork + Meditation is available on iOS — all free to download.
It is developed by Open Inc..
Screenshots
Frequently Asked Questions
- Is Open: Breathwork + Meditation free?
- Yes — Open: Breathwork + Meditation is free to download on iOS.
- What platforms is Open: Breathwork + Meditation available on?
- Open: Breathwork + Meditation is available on iOS.
- What is Open?
- Open is a breathwork and meditation app that teaches techniques designed by neurobiology experts to regulate your nervous system, reduce stress, and support personal growth. It offers daily classes ranging from 5 to 60 minutes, plus in-person sessions at its Los Angeles studio.
- Does Open track my progress?
- Yes, Open includes progress tracking with habit streaks, push reminders, and badges to help you build a consistent daily practice. You can also optionally sync your Mindful minutes to Apple Health.
- What types of classes does Open offer?
- Open offers breathwork classes, daily meditations, and movement practices that blend fitness with mindfulness. Classes span from simple 5-minute techniques to 60-minute strength and conditioning sessions, with new classes added daily for all levels.
- Does Open sync with Apple Health?
- Yes, Open can read and write Mindful minutes data to Apple Health to help you track your practice. This integration is optional and all data stays on your device.
- What are the alternatives to Open: Breathwork + Meditation?
- Open: Breathwork + Meditation is similar to Calm, Headspace: Sleep & Meditation, and Oak - Meditation & Breathing. Browse related apps by tag: meditation, mental health, mindfulness, and stress relief.
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