Open: Breathwork + Meditation
Open Inc.
About
Open is a breathwork and meditation app that combines ancient techniques with modern neuroscience to regulate your nervous system and support personal growth. The app offers daily classes ranging from 5-minute breathwork sessions to 60-minute strength and conditioning workouts, designed by experts in neurobiology. Features include progress tracking with streaks and badges, integration with Apple Health to log mindful minutes, and access to an expanding library of classes for all levels. You can practice anytime on the app or attend in-person sessions at Open's flagship studio in Los Angeles.
Highlights
- Breathwork and meditation classes from 5 to 60 minutes, updated daily with new content
- Progress tracking with streaks, badges, and push reminders to build consistent habits
- Integration with Apple Health to log mindful minutes on your device
- Classes designed by neurobiology experts combining ancient wisdom with modern science
- In-person classes available at Open's flagship studio in Los Angeles
Best for
People seeking to reduce stress and anxiety through guided breathwork and meditation, individuals interested in nervous system regulation and emotional well-being, and those wanting to build a consistent daily mindfulness practice with progress tracking and community connection.
At a glance
Open: Breathwork + Meditation is available on iOS — all free to download.
It is developed by Open Inc..
Frequently Asked Questions
- Is Open: Breathwork + Meditation free?
- Yes — Open: Breathwork + Meditation is free to download on iOS.
- What platforms is Open: Breathwork + Meditation available on?
- Open: Breathwork + Meditation is available on iOS.
- What is Open: Breathwork + Meditation?
- Open is an app offering breathwork, meditation, and movement classes designed by neurobiology experts. It combines ancient breathing and meditation techniques with modern science to help regulate your nervous system, reduce stress, and support personal growth. Classes range from 5 to 60 minutes and are added daily.
- Does Open track my progress?
- Yes. Open includes progress tracking with streaks, badges, and push reminders to help you build a consistent daily habit. The app can optionally integrate with Apple Health to log your mindful minutes, with all data stored locally on your device.
- What types of classes does Open offer?
- Open offers breathwork classes, daily meditations, monthly programs, and movement classes that blend fitness with mindfulness. Classes are designed for all levels and moods, ranging from simple 5-minute techniques to 60-minute strength and conditioning sessions.
- Can I attend classes in person?
- Yes. In addition to the app, Open offers in-person classes at its flagship studio in Los Angeles.
- What are the alternatives to Open: Breathwork + Meditation?
- Open: Breathwork + Meditation is similar to Calm, Headspace: Sleep & Meditation, and Oak - Meditation & Breathing. Browse related apps by tag: meditation, mental health, mindfulness, and stress relief.
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