About
Open is a breathwork and meditation app that combines ancient techniques with modern neuroscience to regulate your nervous system and support personal growth. The app offers daily meditations, breathwork classes ranging from 5 minutes to 60 minutes, and movement practices designed by experts in neurobiology. Track your progress with habit streaks, reminders, and badges, and optionally sync mindful minutes to Apple Health. Classes span multiple traditions including yoga, qi gong, and buddhist meditation, with fresh content added daily for all experience levels.
Highlights
- Breathwork classes from 5 to 60 minutes, updated daily with techniques from yoga, qi gong, and buddhist traditions
- Progress tracking with habit streaks, push reminders, and badges to build consistent practice
- Neuroscience-backed methods designed by experts in neurobiology to regulate the nervous system
- Optional Apple Health integration to track mindful minutes on your device
Best for
People seeking to reduce stress and anxiety through guided breathwork and meditation, whether starting a new mindfulness practice or advancing an existing one. Suitable for those interested in combining ancient spiritual traditions with modern neuroscience for nervous system regulation and personal growth.
At a glance
Open: Breathwork + Meditation is available on iOS — all free to download.
It is developed by Open Inc..
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