About
Oak is a meditation and breathing app that helps you build a consistent practice through guided sessions, unguided timers, and sleep meditations. Choose from guided mindful and loving-kindness meditations (5–30 minutes) with male and female instructors, unguided sessions up to 24 hours, or breathing exercises like Box Breathing and Deep Calm. Customize each session with silence or calming background sounds including bells, blocks, bowls, and streams. Track your progress across minutes meditated, breaths taken, consecutive streaks, and unlock accomplishment badges. A 10-day Mantra meditation course helps you deepen your practice, and Oak integrates with Apple HealthKit to log mindful minutes.
Highlights
- Guided meditations from 5–30 minutes with male and female instructors, plus unguided sessions up to 24 hours
- Breathing exercises including Box Breathing, Deep Calm, and Awake sessions with animated instruction
- Sleep meditations with guided breathing and optional gentle background sounds
- Progress tracking: minutes meditated, breaths taken, session count, streaks, and accomplishment badges
- Customizable background sounds (bells, blocks, bowls, streams) or silence for each session
- Apple HealthKit integration to log mindful minutes
Best for
People building a regular meditation habit who want guided instruction alongside flexibility to meditate unguided, and those seeking breathing exercises and sleep support integrated into one app.
At a glance
Oak - Meditation & Breathing is available on iOS — all free to download.
It is developed by Nyllon.
Screenshots
Frequently Asked Questions
- Is Oak - Meditation & Breathing free?
- Yes — Oak - Meditation & Breathing is free to download on iOS.
- What platforms is Oak - Meditation & Breathing available on?
- Oak - Meditation & Breathing is available on iOS.
- What is Oak?
- Oak is a meditation and breathing app that guides you through mindful, loving-kindness, and sleep meditations, breathing exercises, and unguided sessions. It tracks your progress and helps you build a consistent practice from your first session onward.
- What meditation lengths does Oak offer?
- Guided meditations range from 5 to 30 minutes. Unguided meditation sessions range from 5 minutes to 24 hours, and you can set a custom duration with your choice of background sounds or silence.
- What breathing exercises are included?
- Oak includes yogic breathing exercises designed for on-the-go practice, with options like Box Breathing, Deep Calm, and Awake sessions. Each includes animated instruction to guide you through the technique.
- Does Oak track meditation progress?
- Yes. Oak tracks total minutes and hours meditated, mindful breaths taken, number of sessions completed, consecutive streaks, and awards accomplishment badges as you progress. It also integrates with Apple HealthKit to log mindful minutes.
- What are the alternatives to Oak - Meditation & Breathing?
- Oak - Meditation & Breathing is similar to Calm, Headspace: Sleep & Meditation, and Open: Breathwork + Meditation. Browse related apps by tag: meditation, sleep, and mindfulness.
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