About
Oak is a meditation and breathing app that helps you build a consistent practice with guided meditations, breathing exercises, and sleep sessions. Choose from guided mindful, loving-kindness, and sleep meditations lasting 5 to 30 minutes, or unguided sessions up to 24 hours. Customize each session with silence or calming background sounds like bells, bowls, and streams. Oak includes yogic breathing exercises (Box Breathing, Deep Calm, Awake), a 10-day mantra meditation course, and a meditation timer for unguided practice. Track your progress across minutes meditated, breaths taken, session count, and consecutive streaks, plus unlock accomplishment badges. The app integrates with Apple HealthKit to log mindful minutes.
Highlights
- Guided meditations in 5–30 minute sessions with male and female instructors
- Unguided meditation sessions up to 24 hours with custom timer and interval chimes
- Yogic breathing exercises including Box Breathing, Deep Calm, and Awake
- Sleep-focused guided breathing to help you relax and drift off
- Progress tracking for minutes meditated, breaths taken, sessions, and streaks with badges
- Apple HealthKit integration to log mindful minutes
Best for
People looking to establish a regular meditation habit, from beginners starting with 5-minute sessions to experienced practitioners. Useful for those seeking sleep support, stress relief through breathing exercises, or tracking meditation progress over time.
At a glance
Oak - Meditation & Breathing is available on iOS — all free to download.
It is developed by Nyllon.
Screenshots
Frequently Asked Questions
- Is Oak - Meditation & Breathing free?
- Yes — Oak - Meditation & Breathing is free to download on iOS.
- What platforms is Oak - Meditation & Breathing available on?
- Oak - Meditation & Breathing is available on iOS.
- What are the alternatives to Oak - Meditation & Breathing?
- Oak - Meditation & Breathing is similar to Calm, Headspace: Sleep & Meditation, and Open: Breathwork + Meditation. Browse related apps by tag: meditation, sleep, and mindfulness.
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