About
Calm is a meditation and sleep app offering guided meditations, Sleep Stories narrated by celebrities like Matthew McConaughey and Stephen Fry, breathwork exercises, and relaxation music. The app includes 100+ exclusive Sleep Stories, daily 10-minute programs (Daily Calm, Daily Trip, Daily Jay), mindfulness courses for beginners through advanced users, and soundscapes like ocean waves and rain. Track your progress with daily streaks and mindful minutes, and sync sessions to Apple Health. Recommended by psychologists and mental health experts, Calm helps you sleep better, reduce anxiety, manage stress, and improve focus.
Highlights
- 100+ exclusive Sleep Stories narrated by celebrities including Matthew McConaughey, Stephen Fry, Rosé and P!nk
- Daily 10-minute programs: Daily Calm with Tamara Levitt, Daily Trip with Jeff Warren, Daily Jay with Jay Shetty
- Guided meditations for beginners, intermediate and advanced users covering Deep Sleep, anxiety, stress, focus and habits
- Soundscapes including ocean waves, heavy rain, campfire and babbling brook for sleep and relaxation
- Track progress with daily streaks and mindful minutes, synced to Apple Health
Best for
People seeking better sleep, stress relief and anxiety management through meditation and mindfulness. Beginners new to meditation as well as experienced practitioners can find tailored programs. Anyone looking to build a daily relaxation routine with guided expert instruction.
At a glance
Calm is available on iOS and Android — all free to download.
It is developed by Calm.com.
Screenshots
Frequently Asked Questions
- Is Calm free?
- Yes — Calm is free to download on iOS and Android.
- What platforms is Calm available on?
- Calm is available on iOS and Android.
- What is Calm?
- Calm is a meditation and sleep app featuring guided meditations, 100+ Sleep Stories narrated by celebrities, breathwork exercises, relaxation music and soundscapes. It offers daily programs and mindfulness courses for all experience levels to help you sleep better, reduce anxiety and manage stress.
- What are Sleep Stories on Calm?
- Sleep Stories are bedtime stories for adults and children designed to help you fall asleep. Calm offers 100+ exclusive Sleep Stories featuring narrators like Matthew McConaughey, Stephen Fry, Rosé and Jerome Flynn, with titles like Wonder, Blue Gold and The Nordland Night Train.
- Does Calm track meditation progress?
- Yes, Calm tracks your progress with daily streaks and mindful minutes. Your meditation and sleep sessions are saved to your Apple Health app so you can monitor your practice over time.
- What daily programs does Calm offer?
- Calm features daily 10-minute original programs including the Daily Calm with Tamara Levitt, Daily Trip with Jeff Warren, and Daily Jay with Jay Shetty. It also offers 7 and 21-day mindfulness programs for beginners and advanced users.
- What are the alternatives to Calm?
- Calm is similar to Headspace: Sleep & Meditation, Open: Breathwork + Meditation, and Oak - Meditation & Breathing. Browse related apps by tag: meditation, mental health, sleep, mindfulness, and stress relief.
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