About
Calm is a meditation and sleep app offering guided meditations, Sleep Stories narrated by celebrities like Matthew McConaughey and Stephen Fry, breathwork exercises, and relaxation music. The app includes over 100 exclusive Sleep Stories, daily 10-minute programs on stress management and focus, 7 and 21-day mindfulness programs for beginners through advanced users, and soundscapes designed to help you sleep. Track your progress with daily streaks and mindful minutes, and sync sessions to Apple Health. Recommended by psychologists and mental health experts, Calm helps you sleep better, reduce anxiety, manage stress, and build a consistent meditation practice.
Highlights
- Over 100 exclusive Sleep Stories narrated by celebrities including Matthew McConaughey, Stephen Fry, and others
- Daily 10-minute programs on stress, anxiety, focus, and habits with expert instructors
- 7 and 21-day mindfulness programs for beginners through advanced practitioners
- Exclusive music and soundscapes engineered for sleep, focus, and relaxation
- Track meditation streaks and mindful minutes; sync sessions to Apple Health
Best for
People seeking better sleep, stress relief, and anxiety management through guided meditation and mindfulness practice. Beginners and experienced meditators alike can find programs suited to their level, from introductory sessions to advanced courses.
At a glance
Calm is available on iOS and Android — all free to download.
It is developed by Calm.com.
Screenshots
Frequently Asked Questions
- Is Calm free?
- Yes — Calm is free to download on iOS and Android.
- What platforms is Calm available on?
- Calm is available on iOS and Android.
- What are the alternatives to Calm?
- Calm is similar to Headspace: Sleep & Meditation, Open: Breathwork + Meditation, and Oak - Meditation & Breathing. Browse related apps by tag: meditation, mental health, sleep, mindfulness, and stress relief.
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