stress relief

Calm is a meditation and sleep app offering guided meditations, Sleep Stories narrated by celebrities like Matthew McConaughey and Stephen Fry, breathwork exercises, and relaxation music. The app incl

Open is a breathwork and meditation app designed to regulate your nervous system through science-backed techniques. The app offers daily meditations, breathwork classes ranging from 5 minutes to 60 mi

Headspace is a mental health app offering over 500 guided meditations, sleep programs, and therapy access to help manage stress, anxiety, and sleep issues. The app includes expert-led sleep meditation