Headspace: Sleep & Meditation
Headspace Inc.
About
Headspace is a mental health app offering guided meditations, sleep support, therapy, and coaching to manage stress, anxiety, and sleep troubles. The app features over 500 guided meditations ranging from 3-minute sessions to longer practices, expert-led sleep tools including sleep meditations and sleepcasts, and access to licensed therapists and mental health coaches. Users can also connect with Ebb, an AI mental health companion, for personalized support. The app includes mindful movement exercises, breathing techniques for anxiety relief, progress tracking, and integration with Apple Health. Research shows Headspace reduces anxiety in 2 weeks and increases happiness while reducing stress in 10 days.
Highlights
- Over 500 guided meditations from 3-minute resets to longer sessions
- Sleep tools including guided sleep meditations, sleep sounds, and sleepcasts
- Access to licensed therapists and trained mental health coaches with insurance partnerships
- Ebb AI companion for personalized mental health support anytime
- Mindful movement and CBT exercises to reduce stress and anxiety
- Progress tracking synced with Apple Health to monitor your mental health journey
Best for
People managing stress, anxiety, or sleep issues who want guided meditation and mindfulness practices, as well as those seeking affordable online therapy or mental health coaching with insurance coverage options.
At a glance
Headspace: Sleep & Meditation is rated 4.8 out of 5 from 911,814 ratings and is available on iOS and Android — all free to download.
It is developed by Headspace Inc..
Screenshots
Frequently Asked Questions
- Is Headspace: Sleep & Meditation free?
- Yes — Headspace: Sleep & Meditation is free to download on iOS and Android.
- What platforms is Headspace: Sleep & Meditation available on?
- Headspace: Sleep & Meditation is available on iOS and Android.
- What is Headspace?
- Headspace is a mental health app combining guided meditations, sleep support, therapy, and coaching. It offers over 500 meditations, sleep tools like sleepcasts, access to licensed therapists and mental health coaches, and Ebb, an AI companion for personalized support.
- Does Headspace help with sleep?
- Yes. Headspace provides expert-led sleep tools including guided sleep meditations, sleep sounds, and sleepcasts designed to reduce stress and anxiety and improve sleep quality.
- Can I access therapy through Headspace?
- Yes. Headspace offers online therapy with licensed therapists and mental health coaching from trained professionals. With partnerships with major insurance companies, therapy sessions could cost as little as $0.
- How quickly does Headspace work?
- Research shows Headspace increases happiness and reduces stress in 10 days, and reduces anxiety in 2 weeks of regular use.
- What are the alternatives to Headspace: Sleep & Meditation?
- Headspace: Sleep & Meditation is similar to Calm, Open: Breathwork + Meditation, and Oak - Meditation & Breathing. Browse related apps by tag: meditation, mental health, sleep, therapy, mindfulness, and stress relief.
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