Headspace: Sleep & Meditation
Headspace Inc.
About
Headspace is a mental health app offering over 500 guided meditations, sleep programs, therapy, and coaching to manage stress, anxiety, and sleep issues. The app includes expert-led sleep meditations, sleepcasts, sleep sounds, breathing exercises, mindful movement, and CBT techniques. Users can access licensed therapists and mental health coaches, plus Ebb, an AI mental health companion available anytime. Headspace is proven to increase happiness and reduce stress in 10 days and anxiety in 2 weeks. Sessions with therapists may cost as little as $0 through insurance partnerships. Progress tracking lets you share insights with your coach or therapist to stay on track toward your goals.
Highlights
- Over 500 guided meditations ranging from 3-minute sessions to longer practices
- Sleep tools including guided sleep meditations, sleepcasts, and sleep sounds
- Access to licensed therapists and mental health coaches with insurance partnerships covering sessions at $0 cost
- Ebb AI companion providing mental health support available anytime
- CBT techniques and mindful movement exercises for stress and anxiety relief
- Progress tracking to share insights with coaches or therapists toward personal goals
Best for
People managing stress, anxiety, sleep problems, or navigating life transitions who want science-backed meditation, sleep support, and access to licensed therapists or mental health coaches. Individuals with insurance coverage can access affordable or free therapy sessions through Headspace's partnerships.
At a glance
Headspace: Sleep & Meditation is rated 4.8 out of 5 from 911,814 ratings and is available on iOS and Android — all free to download.
It is developed by Headspace Inc..
Screenshots
Frequently Asked Questions
- Is Headspace: Sleep & Meditation free?
- Yes — Headspace: Sleep & Meditation is free to download on iOS and Android.
- What platforms is Headspace: Sleep & Meditation available on?
- Headspace: Sleep & Meditation is available on iOS and Android.
- What is Headspace?
- Headspace is a mental health app providing over 500 guided meditations, sleep programs, therapy, coaching, and an AI companion to help manage stress, anxiety, sleep issues, and everyday wellness.
- How many meditations does Headspace offer?
- Headspace offers over 500 guided meditations, ranging from quick 3-minute mental resets to longer sessions.
- Can I access therapy through Headspace?
- Yes, Headspace connects you with licensed therapists and trained mental health coaches. Through partnerships with major insurance companies, therapy sessions may cost as little as $0.
- Does Headspace help with sleep?
- Yes, Headspace includes expert-led sleep tools, guided sleep meditations, sleepcasts, and sleep sounds designed to reduce stress and anxiety and improve sleep quality.
- What are the alternatives to Headspace: Sleep & Meditation?
- Headspace: Sleep & Meditation is similar to Calm, Open: Breathwork + Meditation, and Oak - Meditation & Breathing. Browse related apps by tag: meditation, mental health, sleep, therapy, mindfulness, and stress relief.
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