About
Strava is a fitness tracking app that records runs, rides, hikes, yoga, and over 50 other sport types, syncing with thousands of devices including Apple Watch, Fitbit, and Garmin. It automatically captures strength training data—exercises, sets, reps, weights, and muscle maps—from your favorite gym or strength apps. The app includes AI-powered Athlete Intelligence for workout insights, a Routes tool that recommends popular trails based on de-identified community data, and real-time location sharing for safety. Build a social network to celebrate workouts with friends, join monthly challenges for digital badges, and access your complete Training Log to track progress over time.
Highlights
- Records 50+ sport types including runs, rides, hikes, yoga, and strength training with automatic exercise, set, rep, and weight capture
- AI-powered Athlete Intelligence delivers instant workout insights and progress tracking through your Training Log
- Routes tool recommends popular hiking trails and cycling routes based on de-identified community data, or build your own
- Syncs with thousands of devices and apps including Apple Watch, Fitbit, and Garmin for seamless data integration
- Real-time location sharing with loved ones for safety during outdoor activities
- Join monthly challenges, earn digital badges, and build a social community to celebrate workouts with friends
Best for
Active people of all levels—from beginners to world-class athletes—who want to track multiple sport types, connect with a fitness community, and gain AI-powered insights into their training progress. Particularly suited for runners, cyclists, hikers, and gym-goers who use multiple devices or apps and want a unified homebase for their movement data.
At a glance
Strava: Run, Bike, Walk is available on iOS and Android — all free to download.
It is developed by Strava, Inc..
Screenshots
Frequently Asked Questions
- Is Strava: Run, Bike, Walk free?
- Yes — Strava: Run, Bike, Walk is free to download on iOS and Android.
- What platforms is Strava: Run, Bike, Walk available on?
- Strava: Run, Bike, Walk is available on iOS and Android.
- What is Strava?
- Strava is a fitness tracking app that records your active journey across 50+ sport types including runs, rides, hikes, yoga, and strength training. It syncs with thousands of devices and apps, provides AI-powered workout insights, recommends popular routes, and lets you share activities with a social community.
- Does Strava track strength training?
- Yes. Strava automatically captures strength training data—exercises, sets, reps, weights, and muscle maps—from your favorite gym or strength app. You can also manually log workouts to build your strength training history.
- What devices does Strava sync with?
- Strava is compatible with thousands of devices and apps, including Apple Watch, Fitbit, and Garmin. It also integrates with HealthKit to export activities and read heart rate and biometric data.
- How does the Routes tool work?
- The Routes tool uses de-identified Strava community data to intelligently recommend popular routes based on your preferences, including local hiking favorites, scenic trails, and long-distance climbs. You can also build and save your own custom routes.
- What are the alternatives to Strava: Run, Bike, Walk?
- Strava: Run, Bike, Walk is similar to AI Calorie Tracker: Foxy Pal, GO Club: Steps + Water, Any Distance Running Tracker, and WalkFit: Weight Loss Tracker. Browse related apps by tag: ai, health, and fitness.
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