Longevity Deck
HYPE4MOBILE MALEWICZ I WSPOLNICY SPOŁKA JAWNA
About
Longevity Deck helps you build and track a personalized health protocol stack from 150+ science-backed practices including sauna, cold plunge, red light therapy, supplements, and sleep optimization. The app auto-updates twice monthly with new research from longevity experts like Andrew Huberman and Rhonda Patrick, so you stay current without manually filtering health trends. Choose from 125+ curated protocols across recovery, nutrition, fitness, and cognitive enhancement, then swipe to create your personal deck. Optional Apple HealthKit integration shows how protocols affect your metrics. No account, tracking, or data collection required—completely free with no paywalls or subscriptions.
Highlights
- 150+ science-backed protocols covering sauna, cold plunge, red light therapy, supplements, sleep, and recovery
- Auto-updates twice monthly with new research from Huberman Lab, Found My Fitness, and longevity scientists
- Optional Apple HealthKit integration to track how protocols affect HRV, resting heart rate, sleep, and body fat
- 125+ curated protocols across recovery, nutrition, fitness, cognitive enhancement, and lifestyle optimization
- Home screen widget showing weekly trend indicators for HRV, resting heart rate, sleep quality, and body fat
- No account, tracking, or data collection; completely free with no paywalls or subscriptions
Best for
Longevity enthusiasts, biohackers, and health-conscious professionals interested in anti-aging, hormone optimization, and wellness trends. Fans of Huberman Lab, Found My Fitness, and similar longevity-focused content who want curated, research-backed protocols without manual research.
At a glance
Longevity Deck is available on iOS — all free to download.
It is developed by HYPE4MOBILE MALEWICZ I WSPOLNICY SPOŁKA JAWNA.
Screenshots
Frequently Asked Questions
- Is Longevity Deck free?
- Yes — Longevity Deck is free to download on iOS.
- What platforms is Longevity Deck available on?
- Longevity Deck is available on iOS.
- What is Longevity Deck?
- Longevity Deck is a free app for building and tracking a personalized health protocol stack from 150+ science-backed practices. It auto-updates twice monthly with new research from leading longevity experts and integrates with Apple HealthKit to show how protocols affect your health metrics.
- How often does Longevity Deck update its protocols?
- Protocols auto-update twice monthly. The app scans new research, health podcasts, and expert recommendations from sources like Huberman Lab, Found My Fitness, and leading longevity scientists.
- Does Longevity Deck track my personal data?
- No. The app requires no account, performs no tracking, and collects no data. Optional Apple HealthKit integration is available for personalized insights, but it's entirely optional.
- What health metrics can the home screen widget display?
- The widget monitors HRV, resting heart rate, sleep quality, and body fat percentage with color-coded weekly trend indicators, so you can stay motivated without opening the app.
- What are the alternatives to Longevity Deck?
- Longevity Deck is similar to GO Club: Steps + Water, AI Calorie Tracker: Foxy Pal, Mango Baby: Newborn Tracker, and Habit Heatmap. Browse related apps by tag: health, habit tracker, and education.
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